I start my day and end my day with Sirsasana (headstand). There are so many health benefits. It can give you better circulation, improved spinal health, increased skin elasticity, healthier hair, better organic functioning. Need a yoga teacher? I'm here
you know that hazy feeling you get during summer? when it's too hot, but the wind is just right and you can see the tall grass swaying and the birds are singing. it seems like paradise.... that's how I want to make you feel
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