Is there somebody who wants to torture this useless body very hard and extreme or knows some things i can do to it my self (only dont torture my balls, penis and asshole) for the rest every part of my body can get tortured
I have these fat in my arms like my arms feel like they’re so thick and it’s not even muscle just plain soft fat . What exercises should I do to tone and make them lean . Also my neck seems invisible here how to improve my posture too ?
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